Health and Wellness Coaching

The essence of Health and Wellness coaching is the partnership between coach and client.

Wellness Coaching incorporates a holistic model, encouraging clients to reflect on their health, fitness, energy levels, stress management and overall life balance. Lesley will assist you with identifying areas of your life that you wish to change and in setting and achieving realistic goals. In just a short time you will be helped to make sustainable changes that will enable you to live a healthier and happier life.​