January 31, 2023Uncategorized
Nutrition Guidelines
website
January 31, 2023Uncategorized
Fitness Guidelines
May 6, 2020Motivation
Being active is good for you in so many ways. It can provide a huge range of fun experiences, make you feel good, improve your health, and is a great way to relax and enjoy the company of your friends. Regular physical activity can: Help prevent heart disease, stroke and high blood pressure. Reduce the […]
May 6, 2020Motivation
Do you ever wonder if you’re drinking too much coffee? There are many conflicting reports about how much is good or bad for you. I thought I would share some points from an interesting article I read by Dr Travis Bradberry -Co-author of the book Emotional Intelligence * Personally, I love my coffee. Especially before […]
MINDFULNESS
Find your balance in a holistic way
April 1, 2020Motivation
Cultivating the 9 attitudes of Mindfulness – Dr Jon Kabat Zinn. There is so much literature available regarding mindfulness and how to live mindfully. I love the way Dr Jon Kabat Zinn describes this – particularly the 9 attitudes that we can cultivate in our daily lives. 1 . Non Judging Become aware of your […]
HIGH INTENSITY INTERVAL TRAINING
Fantastic for fitness, weight loss and toning.
April 1, 2020Weight Loss
Have you ever tried a Metafit class?? Metafit is an effective, time efficient class where you can work you whole body in just 30 minutes and achieve great results. The sessions involve functional movements with body weight only exercises, involving periods of maximum exertion followed by incomplete rest periods. The effectiveness of Metafit lies in […]
DoTERRA ESSENTIAL OILS
Natures Solutions! Learn about the many uses of essential oils
April 1, 2020Uncategorized
Essential Oils have been used throughout history in many cultures to enhance peoples physical, mental and emotional health. Historical records from as early as 1500 BC show evidence of their use in ancient Egyptian, Chinese, European and middle eastern civilisations. (Records indicate that the oils were used for a mixture of medicinal and aromatic purposes) […]
THE ROYAL FLYING DOCTOR SERVICE
Providing services to the outback -a truely life saving organisation.
April 1, 2020Uncategorized
The Royal Flying Doctor Service. I recently had the pleasure of attending the Royal Flying Doctor Service Masquerade Ball in Brisbane with my partner Ian. It is great to support an organisation like this and hear the stories of lives saved in the outback by the dedicated staff of the RFDS. It was interesting to […]
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