Category description for Motivation
Being active is good for you in so many ways. It can provide a huge range of fun experiences, make you feel good, improve your health, and is a great way to relax and enjoy the company of your friends. Regular physical activity can: Help prevent heart disease, stroke and high blood pressure. Reduce the […]
Do you ever wonder if you’re drinking too much coffee? There are many conflicting reports about how much is good or bad for you. I thought I would share some points from an interesting article I read by Dr Travis Bradberry -Co-author of the book Emotional Intelligence * Personally, I love my coffee. Especially before […]
Find your balance in a holistic way
Cultivating the 9 attitudes of Mindfulness – Dr Jon Kabat Zinn. There is so much literature available regarding mindfulness and how to live mindfully. I love the way Dr Jon Kabat Zinn describes this – particularly the 9 attitudes that we can cultivate in our daily lives. 1 . Non Judging Become aware of your […]