HIGH INTENSITY INTERVAL TRAINING
Fantastic for fitness, weight loss and toning.
April 1, 2020Weight Loss
Have you ever tried a Metafit class?? Metafit is an effective, time efficient class where you can work you whole body in just 30 minutes and achieve great results. The sessions involve functional movements with body weight only exercises, involving periods of maximum exertion followed by incomplete rest periods. The effectiveness of Metafit lies in […]