Personal Training

Overall Wellness Coaching

Personal Training involves specific exercise programming – tailored to your individual needs. Lesley’s programs are inclusive of cardiovascular fitness, strength, postural and flexibility training.

Sessions can be delivered in your home or in an outdoor setting of your choosing.

Partner or group sessions available upon request.

To find out if Health and Wellness Coaching / Physical Training is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!

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