Services

The services provided at Elements Health Australia assist clients in attaining healthy lifestyles through physical, mindful and holistic approaches. Take a look at some of the services available and please get in touch for a chat.

Health and Wellness Coaching

The essence of Health and Wellness coaching is the partnership between coach and client.

Wellness Coaching incorporates a holistic model, encouraging clients to reflect on their health, fitness, energy levels, stress management and overall life balance. Lesley will assist you with identifying areas of your life that you wish to change and in setting and achieving realistic goals. In just a short time you will be helped to make sustainable changes that will enable you to live a healthier and happier life.

Personal Training

Personal Training involves specific exercise programing – tailored to your individual needs. Lesley’s programs are inclusive of cardiovascular fitness, strength, postural and flexibility training.

Sessions can be delivered in your home or in an outdoor setting of your choosing.

Partner or group sessions available upon request.

Counselling

Mental Health Counselling services are available. These can be offered face to face, and online. Counselling is often provided in conjunction with other services that we offer.

Support Group Facilitation

Group work can be a powerful medium for many people to achieve positive results in. and has many benefits including cost effectiveness and learning from others through shared experiences.

Lesley welcomes expressions of interest for support group facilitation. Examples of these include

Fitness / support groups for people with mental health issues

Support groups for carers of people with special needs such as mental health and disabilities.

Group Health and Wellness Coaching

Other support groups available upon request.

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